wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 22, Aug 2017
---hidden BW---
DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
535 11 8 92 90
0.1 ~40.9 40 x 2 x 2 EFF 44% INT 44%
~51.1 50 x 2 x 1 EFF 56% INT 56%
0.1 55 x 1 x 5 EFF 60% INT 61%


+

VOLUME REPS SETS BEST EFF BEST INT
535 11 8 80 80
0.1 ~40.9 40 x 2 x 2 EFF 51% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.2 55 x 1 x 5 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Trækhiv, riser (Snatch Pulls, riser)
VOLUME REPS SETS BEST EFF BEST INT
540 9 3 --- ---
~62.75 PR 60 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Styrke træk uden kontakt (no contact muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
555 15 5 38.35 35
0.2 ~31.35 30 x 3 x 1 EFF 82% INT 86%
2+ ~36.6 35 x 3 x 1 EFF 95% INT 100%
2+ ~41.8 PR 40 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2071 23 6 101.85 93
0.5 ~90.8 BW x 8 x 1 EFF 89% INT 83%
2+ ~101.4 PR BW + 20 x 3 x 5 EFF 100% INT PR%
Posts on August 22nd