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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 04, Sep 2017
---hidden BW---
DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
956 13 10 90 90
0.1 ~51.1 50 x 2 x 2 EFF 57% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
1 90 x 1 x 1 EFF 100% INT 100%
1 93 x 1 x 1 EFF PR% INT PR%
PR 96 x 1 x 1 EFF PR% INT PR%
0.5 88 x 1 x 1 EFF 98% INT 98%
0.1 84 x 1 x 1 EFF 93% INT 93%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
860 12 9 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 93 x 1 x 1 EFF 85% INT 85%
0.1 88 x 1 x 1 EFF 80% INT 80%
84 x 1 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2294 20 7 150 150
0.1 ~78.55 70 x 6 x 1 EFF 52% INT 47%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%
0.6 ~149.5 PR 143 x 3 x 1 EFF 100% INT 95%
0.3 ~141.15 135 x 3 x 1 EFF 94% INT 90%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 108.15 87
0.8 ~76.65 70 x 5 x 3 EFF 71% INT 80%


DELETE RENAME Records (PRs) # Benbøj hop (Squat jump)
VOLUME REPS SETS BEST EFF BEST INT
270 9 3 32.85 30
2+ ~31.35 30 x 3 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2310 30 3 95.75 77
2+ ~95.75 BW x 10 x 3 EFF 100% INT 100%


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Tank og lænd
Posts on September 04th