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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 05, Sep 2017
---hidden BW---
AM:

PR 1.2 x 1 x 1 EFF --- INT ---
↑ - stille og rolig igang igen.


PM:
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2964 32 7 150 150
0.2 ~78.55 70 x 6 x 2 EFF 52% INT 47%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~112.35 105 x 4 x 1 EFF 75% INT 70%
0.5 ~119.8 112 x 4 x 3 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1052 21 6 80 80
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~55.65 52 x 4 x 1 EFF 70% INT 65%
0.3 ~58.55 56 x 3 x 3 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1165 17 6 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 66%
0.3 ~78.4 75 x 3 x 3 EFF 74% INT 71%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
455 7 6 110 110
~51.1 50 x 2 x 1 EFF 46% INT 45%
60 x 1 x 1 EFF 55% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 75 x 1 x 3 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1040 16 4 115 105
0.4 ~69.55 65 x 4 x 4 EFF 60% INT 62%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 62.15 57
1.7 ~54.75 50 x 5 x 4 EFF 88% INT 88%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1004 12 2 101.85 97
0.4 ~90.8 BW x 8 x 1 EFF 89% INT 79%
2+ ~103.75 PR BW + 20 x 4 x 1 EFF PR% INT 100%
Posts on September 05th