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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 10, Sep 2017
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3432 34 8 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~112.35 105 x 4 x 1 EFF 75% INT 70%
0.2 ~128.35 120 x 4 x 1 EFF 86% INT 80%
0.3 ~136.95 128 x 4 x 1 EFF 91% INT 85%
0.4 ~128.35 120 x 4 x 2 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1308 24 7 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
0.1 ~55.65 52 x 4 x 1 EFF 70% INT 65%
0.2 ~64.2 PR 60 x 4 x 1 EFF 80% INT 75%
0.2 ~66.9 PR 64 x 3 x 1 EFF 84% INT 80%
0.2 ~64.2 PR 60 x 4 x 1 EFF 80% INT 75%
0.1 ~65.4 64 x 2 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1525 21 7 106 106
~51.1 50 x 2 x 1 EFF 48% INT 47%
0.1 ~64.2 60 x 4 x 1 EFF 61% INT 57%
0.1 ~74.9 70 x 4 x 1 EFF 71% INT 66%
0.1 ~83.65 80 x 3 x 1 EFF 79% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 84% INT 80%
0.1 ~83.65 80 x 3 x 1 EFF 79% INT 75%
0.1 ~86.9 85 x 2 x 1 EFF 82% INT 80%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
560 8 7 110 110
~51.1 50 x 2 x 1 EFF 46% INT 45%
60 x 1 x 1 EFF 55% INT 55%
70 x 1 x 1 EFF 64% INT 64%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1280 20 4 92 90
0.7 ~70.1 64 x 5 x 4 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1612 24 6 84.35 77
0.1 ~53.5 50 x 4 x 1 EFF 63% INT 65%
0.2 ~67.4 63 x 4 x 1 EFF 80% INT 82%
0.3 ~72.75 68 x 4 x 1 EFF 86% INT 88%
2+ ~79.15 74 x 4 x 3 EFF 94% INT 96%
Posts on September 10th