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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 19, Sep 2017
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2365 25 7 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.5 ~125.45 120 x 3 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
558 12 4 67 67
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 60%
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
0.1 ~51.25 49 x 3 x 1 EFF 76% INT 73%
0.1 ~54.35 52 x 3 x 1 EFF 81% INT 78%


+

DELETE RENAME Records (PRs) # Trækfat pushpres (Snatch grip pushpress)
VOLUME REPS SETS BEST EFF BEST INT
558 12 4 82.15 75
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 53%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 60%
0.1 ~51.25 49 x 3 x 1 EFF 62% INT 65%
0.1 ~54.35 52 x 3 x 1 EFF 66% INT 69%


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DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
558 12 4 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 53%
0.1 ~51.25 49 x 3 x 1 EFF 60% INT 58%
0.1 ~54.35 52 x 3 x 1 EFF 64% INT 61%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
735 12 4 90 90
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%


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DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
735 12 4 135.45 132.5
~52.25 50 x 3 x 1 EFF 39% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 49%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 53%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
735 12 4 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
↑ - generel bedre takter


VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 141.55 120
0.8 ~96.3 90 x 4 x 5 EFF 68% INT 75%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
515 10 2 62.15 57
0.4 ~54.75 50 x 5 x 1 EFF 88% INT 88%
0.7 ~58.05 PR 53 x 5 x 1 EFF 93% INT 93%


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DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2710 30 6 103.75 97
0.5 ~84.35 BW x 5 x 2 EFF 81% INT 79%
2+ ~106.25 PR BW + 20 x 5 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2310 30 3 95.75 77
2+ ~95.75 BW x 10 x 3 EFF 100% INT 100%


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Posts on September 19th