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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 01, Oct 2017
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
4075 40 8 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.2 ~115 105 x 5 x 1 EFF 77% INT 70%
1 ~131.45 120 x 5 x 4 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1516 27 7 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~48.15 45 x 4 x 1 EFF 60% INT 56%
↑ - 3 bolt
0.1 ~55.65 52 x 4 x 1 EFF 70% INT 65%
↑ - 3 bolt
0.2 ~64.2 60 x 4 x 1 EFF 80% INT 75%
↑ - 2 bolt,
0.6 ~68.45 PR 64 x 4 x 3 EFF 86% INT 80%
↑ - volumen PR oven i, 2 løft som var noget off, restende ganske fine.


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1630 23 6 106 106
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 47%
0.1 ~64.2 60 x 4 x 1 EFF 61% INT 57%
↑ - 3 bolt
0.1 ~74.9 70 x 4 x 1 EFF 71% INT 66%
↑ - 3 bolt
0.5 ~85.6 80 x 4 x 3 EFF 81% INT 75%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
520 8 6 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
60 x 1 x 1 EFF 55% INT 55%
70 x 1 x 1 EFF 64% INT 64%
0.1 80 x 1 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 92 90
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 78%
0.5 ~80.25 75 x 4 x 2 EFF 87% INT 83%
0.4 ~85.6 PR 80 x 4 x 1 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 62.15 57
1.7 ~54.75 50 x 5 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3080 40 4 95.75 77
2+ ~95.75 BW x 10 x 4 EFF 100% INT 100%


+ Curlz
Posts on October 01st