wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 02, Oct 2017
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3181 31 9 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.8 ~133.8 128 x 3 x 4 EFF 89% INT 85%
↑ - trak lidt tænder ud


DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
882 18 6 67 67
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 60%
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
0.1 ~52.25 50 x 3 x 1 EFF 78% INT 75%
0.4 ~55.4 53 x 3 x 3 EFF 83% INT 79%
↑ - en ok omgang. Bedre takter mod slut.


+

DELETE RENAME Records (PRs) # Trækfat pushpres (Snatch grip pushpress)
VOLUME REPS SETS BEST EFF BEST INT
882 18 6 82.15 75
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 53%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 67%
0.3 ~55.4 53 x 3 x 3 EFF 67% INT 71%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
882 18 6 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 55% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.2 ~55.4 53 x 3 x 3 EFF 65% INT 62%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1155 18 6 90 90
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 72%
0.4 ~73.2 70 x 3 x 3 EFF 81% INT 78%
↑ - ganske fine frivend.


+

DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1155 18 6 135.45 132.5
~52.25 50 x 3 x 1 EFF 39% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 46% INT 45%
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 49%
0.2 ~73.2 70 x 3 x 3 EFF 54% INT 53%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1155 18 6 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.3 ~73.2 70 x 3 x 3 EFF 67% INT 64%
↑ - gode opadstød hele vejen


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 117.55 115
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 78%
0.6 ~107 100 x 4 x 2 EFF 91% INT 87%
1 ~117.65 PR 110 x 4 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 85.6 80
1.3 ~70.75 60 x 8 x 4 EFF 83% INT 75%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
3002 34 5 106.25 97
0.5 ~95.75 BW x 10 x 1 EFF 90% INT 79%
2+ ~104.35 PR BW + 16 x 6 x 4 EFF 98% INT 96%


+ lidt bro med Morten og Harder
Posts on October 02nd