wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 13, Oct 2017
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1590 18 6 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
0.1 ~107.35 105 x 2 x 1 EFF 72% INT 70%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
602 12 6 80 80
0.1 ~40.9 40 x 2 x 2 EFF 51% INT 50%
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~53.15 52 x 2 x 1 EFF 66% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~65.4 64 x 2 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1265 19 7 117.65 115
0.1 ~51.1 50 x 2 x 2 EFF 43% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 52%
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 61%
0.3 ~78.4 75 x 3 x 3 EFF 67% INT 65%


+

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
555 9 7 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
60 x 1 x 1 EFF 57% INT 57%
70 x 1 x 1 EFF 66% INT 66%
0.1 75 x 1 x 3 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
1045 17 5 96 96
0.1 ~58.85 55 x 4 x 1 EFF 61% INT 57%
0.1 ~64.2 60 x 4 x 1 EFF 67% INT 63%
0.3 ~67.95 65 x 3 x 3 EFF 71% INT 68%
↑ - fra nakken


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1185 12 4 135.45 132.5
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 60%
0.1 ~99.3 95 x 3 x 1 EFF 73% INT 72%
0.4 ~115 110 x 3 x 2 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 85.6 80
1.3 ~70.75 60 x 8 x 4 EFF 83% INT 75%
Posts on October 13th