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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 20, Oct 2017
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DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1238 26 7 67 67
0.1 ~31.35 30 x 3 x 1 EFF 47% INT 45%
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 60%
0.1 ~48.15 45 x 4 x 1 EFF 72% INT 67%
0.2 ~53.5 50 x 4 x 1 EFF 80% INT 75%
0.6 ~57.75 PR 54 x 4 x 3 EFF 86% INT 81%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1540 24 7 90 90
0.1 ~51.1 50 x 2 x 2 EFF 57% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%
0.1 ~69.55 65 x 4 x 1 EFF 77% INT 72%
0.5 ~74.9 PR 70 x 4 x 3 EFF 83% INT 78%


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DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
605 10 8 96 96
0.1 ~51.1 50 x 2 x 2 EFF 53% INT 52%
60 x 1 x 1 EFF 63% INT 63%
65 x 1 x 1 EFF 68% INT 68%
0.1 70 x 1 x 4 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
732 8 4 135.45 132.5
0.1 ~81.8 80 x 2 x 1 EFF 60% INT 60%
0.1 ~92 90 x 2 x 1 EFF 68% INT 68%
0.1 ~98.15 96 x 2 x 1 EFF 72% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 75% INT 75%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
736 8 5 110 110
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 84% INT 82%
0.2 ~98.15 PR 96 x 2 x 1 EFF 89% INT 87%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 104 x 1 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1600 14 5 135.45 132.5
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 83%
0.9 ~120.25 115 x 3 x 4 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
640 16 4 62.15 57
0.5 ~42.8 40 x 4 x 4 EFF 69% INT 70%


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DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1488 16 4 106.25 97
2+ ~99.5 BW + 16 x 4 x 4 EFF 94% INT 96%
Posts on October 20th