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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 04, Nov 2017
---hidden BW---
Vest mesterskaberne i AK Jyden

BW. 76.00

6/6

PR i træk, stød og to-kamp. Alle løft med overskud.

Kan ikke huske mine løft inde i opvarmningen.

VOLUME REPS SETS BEST EFF BEST INT
231 3 3 80 80
0.1 73 x 1 x 1 EFF 91% INT 91%
0.3 77 x 1 x 1 EFF 96% INT 96%
PR 81 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
302 3 3 106 106
0.1 95 x 1 x 1 EFF 90% INT 90%
0.2 101 x 1 x 1 EFF 95% INT 95%
1 106 x 1 x 1 EFF 100% INT 100%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
302 3 3 110 110
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 101 x 1 x 1 EFF 92% INT 92%
0.3 106 x 1 x 1 EFF 96% INT 96%
Posts on November 04th