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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 07, Nov 2017
---hidden BW---
DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
645 16 5 50 50
0.1 ~32.1 30 x 4 x 1 EFF 64% INT 60%
0.2 ~41.8 40 x 3 x 1 EFF 84% INT 80%
0.9 ~47.05 PR 45 x 3 x 3 EFF 94% INT 90%


DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
820 16 8 67 67
0.1 ~40.9 40 x 2 x 1 EFF 61% INT 60%
0.1 ~46 45 x 2 x 1 EFF 69% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 76% INT 75%
0.6 ~56.2 55 x 2 x 5 EFF 84% INT 82%
↑ - 1 gulv og 1 hæng


+

DELETE RENAME Records (PRs) # Trækfat pushpres (Snatch grip pushpress)
VOLUME REPS SETS BEST EFF BEST INT
820 16 8 82.15 75
~40.9 40 x 2 x 1 EFF 50% INT 53%
0.1 ~46 45 x 2 x 1 EFF 56% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 67%
0.4 ~56.2 55 x 2 x 5 EFF 68% INT 73%


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DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
820 16 8 85 85
~40.9 40 x 2 x 1 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 54% INT 53%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.3 ~56.2 55 x 2 x 5 EFF 66% INT 65%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
920 14 7 90 90
~51.1 50 x 2 x 1 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.5 ~71.55 70 x 2 x 5 EFF 80% INT 78%
↑ - 1 gulv + 1 hæng


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DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
920 14 7 96 96
~51.1 50 x 2 x 1 EFF 53% INT 52%
0.1 ~61.35 60 x 2 x 1 EFF 64% INT 63%
0.4 ~71.55 70 x 2 x 5 EFF 75% INT 73%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 92 90
1.1 ~76.65 PR 70 x 5 x 5 EFF 83% INT 78%
Posts on November 07th