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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 13, Nov 2017
---hidden BW---
DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
1000 24 6 50 50
0.1 ~32.1 30 x 4 x 1 EFF 64% INT 60%
0.2 ~42.8 40 x 4 x 1 EFF 86% INT 80%
1.6 ~48.15 PR 45 x 4 x 4 EFF 96% INT 90%


DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
475 9 7 67 67
0.1 ~40.9 40 x 2 x 1 EFF 61% INT 60%
0.1 ~51.1 50 x 2 x 1 EFF 76% INT 75%
0.1 55 x 1 x 1 EFF 82% INT 82%
0.4 60 x 1 x 4 EFF 90% INT 90%


+

VOLUME REPS SETS BEST EFF BEST INT
770 14 7 81 81
~40.9 40 x 2 x 1 EFF 50% INT 49%
0.1 ~51.1 50 x 2 x 1 EFF 63% INT 62%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 68%
0.3 ~61.35 60 x 2 x 4 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
2520 36 6 92 90
1.6 ~78.55 PR 70 x 6 x 6 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Trækfat pres (Snatch grip press)
VOLUME REPS SETS BEST EFF BEST INT
540 16 4 --- ---
~32.1 30 x 4 x 1 EFF --- INT ---
~37.45 PR 35 x 4 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
3060 34 7 135.45 132.5
0.1 ~56.1 50 x 6 x 1 EFF 41% INT 38%
0.2 ~89.75 80 x 6 x 1 EFF 66% INT 60%
0.2 ~112.2 PR 100 x 6 x 1 EFF 83% INT 75%
0.8 ~112.35 105 x 4 x 4 EFF 83% INT 79%
↑ - lang tid siden sidst- skulle lige igang igen.


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 104.45 84
0.5 ~24.85 20 x 12 x 3 EFF 24% INT 24%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1925 25 3 106.25 97
1 ~95.75 BW x 10 x 2 EFF 90% INT 79%
0.2 ~84.35 BW x 5 x 1 EFF 79% INT 79%
↑ - bredt fat


Situps: 80 fordelt på 40, 20, 20
Posts on November 13th