wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 16, Nov 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1314 24 8 81 81
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 49%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 74%
0.2 ~67.95 PR 65 x 3 x 1 EFF 84% INT 80%
0.4 ~63.75 61 x 3 x 3 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
882 14 6 90 90
0.1 ~51.1 50 x 2 x 2 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.3 ~75.25 72 x 3 x 2 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1312 17 6 110 110
~51.1 50 x 2 x 1 EFF 46% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.2 ~92 PR 88 x 3 x 1 EFF 84% INT 80%
0.2 ~86.75 83 x 3 x 2 EFF 79% INT 75%
↑ - fra stander


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
3022 30 12 135.45 132.5
~52.25 50 x 3 x 1 EFF 39% INT 38%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 75%
0.2 ~112.9 108 x 3 x 1 EFF 83% INT 82%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.2 ~122.65 120 x 2 x 1 EFF 91% INT 91%
0.1 120 x 1 x 1 EFF 89% INT 91%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.5 ~112.9 108 x 3 x 3 EFF 83% INT 82%
0.1 ~110.4 108 x 2 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1560 18 7 141.55 120
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 71%
0.2 ~92 90 x 2 x 3 EFF 65% INT 75%
0.3 ~88.85 85 x 3 x 3 EFF 63% INT 71%
Posts on November 16th