wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 21, Nov 2017
---hidden BW---
I CFC Klubben

VOLUME REPS SETS BEST EFF BEST INT
1148 20 8 81 81
0.1 ~40.9 40 x 2 x 2 EFF 50% INT 49%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 74%
0.2 ~67.95 65 x 3 x 1 EFF 84% INT 80%
0.1 ~70.55 PR 69 x 2 x 1 EFF 87% INT 85%
0.2 ~67.95 65 x 3 x 1 EFF 84% INT 80%
0.1 ~66.45 65 x 2 x 1 EFF 82% INT 80%
↑ - en okay omgang


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1238 19 8 90 90
0.1 ~51.1 50 x 2 x 2 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
0.2 ~75.25 72 x 3 x 1 EFF 84% INT 80%
0.1 ~77.7 PR 76 x 2 x 1 EFF 86% INT 84%
0.3 ~73.2 70 x 3 x 2 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1452 19 7 110 110
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.2 ~92 88 x 3 x 1 EFF 84% INT 80%
0.1 ~96.1 94 x 2 x 1 EFF 87% INT 85%
0.2 ~83.65 80 x 3 x 2 EFF 76% INT 73%
↑ - fra stander. Gode.


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
900 9 4 117.65 115
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 87%
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 91%
0.5 ~112.45 110 x 2 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2764 27 11 135.45 132.5
~52.25 50 x 3 x 1 EFF 39% INT 38%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 60%
0.2 ~115 110 x 3 x 1 EFF 85% INT 83%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.3 ~124.7 122 x 2 x 1 EFF 92% INT 92%
0.5 130 x 1 x 1 EFF 96% INT 98%
0.1 120 x 1 x 1 EFF 89% INT 91%
0.7 ~115 110 x 3 x 4 EFF 85% INT 83%
↑ - OT2M


VOLUME REPS SETS BEST EFF BEST INT
1570 18 7 141.55 120
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 71%
0.1 ~92 90 x 2 x 1 EFF 65% INT 75%
0.1 ~97.1 95 x 2 x 1 EFF 69% INT 79%
0.1 ~92 90 x 2 x 1 EFF 65% INT 75%
0.3 ~88.85 85 x 3 x 3 EFF 63% INT 71%
Posts on November 21st