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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 23, Nov 2017
---hidden BW---
DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1555 22 9 106 106
0.1 ~52.25 50 x 3 x 2 EFF 49% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 75% INT 75%
0.2 ~88.85 85 x 3 x 1 EFF 84% INT 80%
0.1 ~92 PR 90 x 2 x 1 EFF 87% INT 85%
↑ - gode
0.2 ~83.65 80 x 3 x 2 EFF 79% INT 75%
↑ - dagens bedste sæt.


DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
963 20 7 67 67
0.1 ~31.35 30 x 3 x 1 EFF 47% INT 45%
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 60%
0.1 ~52.25 50 x 3 x 1 EFF 78% INT 75%
0.2 ~56.45 54 x 3 x 1 EFF 84% INT 81%
0.2 ~59.6 PR 57 x 3 x 1 EFF 89% INT 85%
0.2 ~56.45 54 x 3 x 1 EFF 84% INT 81%
0.1 ~55.2 54 x 2 x 1 EFF 82% INT 81%
↑ - dagens bedste råtræk. God timing, mødte stangen hårdt og god ekstention


DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
1025 17 6 75 75
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 80%
0.2 ~67.95 65 x 3 x 1 EFF 91% INT 87%
0.3 ~71.55 PR 70 x 2 x 1 EFF 95% INT 93%
0.3 ~62.75 60 x 3 x 2 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
700 9 4 92 90
0.2 ~75.25 72 x 3 x 1 EFF 82% INT 80%
0.1 ~77.7 76 x 2 x 1 EFF 84% INT 84%
0.2 ~82.8 81 x 2 x 1 EFF 90% INT 90%
0.3 ~86.9 85 x 2 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1990 18 7 150 150
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.3 ~132.9 130 x 2 x 2 EFF 89% INT 87%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
890 12 5 100 100
0.1 ~75.8 72.5 x 3 x 1 EFF 76% INT 73%
0.2 ~79.2 77.5 x 2 x 2 EFF 79% INT 78%
0.1 ~75.8 72.5 x 3 x 1 EFF 76% INT 73%
0.1 ~74.1 72.5 x 2 x 1 EFF 74% INT 73%


SS

TRX-facepulls 10x4
Posts on November 23rd