wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 27, Nov 2017
---hidden BW---
i Oksnam

VOLUME REPS SETS BEST EFF BEST INT
1118 20 8 81 81
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 49%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 74%
0.2 ~67.95 65 x 3 x 1 EFF 84% INT 80%
0.1 ~71.55 PR 70 x 2 x 1 EFF 88% INT 86%
0.1 73 x 1 x 1 EFF 90% INT 90%
0.1 ~71.55 PR 70 x 2 x 1 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1093.5 17 7 90 90
0.1 ~52.25 50 x 3 x 2 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.2 ~76.3 73 x 3 x 1 EFF 85% INT 81%
0.2 ~79.75 PR 78 x 2 x 1 EFF 89% INT 87%
0.1 82.5 x 1 x 1 EFF 92% INT 92%
0.2 ~79.75 PR 78 x 2 x 1 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
810 8 4 117.65 115
0.2 ~97.25 93 x 3 x 1 EFF 83% INT 81%
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 87%
0.3 ~110.4 108 x 2 x 1 EFF 94% INT 94%
1 115 x 1 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2279 22 9 135.45 132.5
~52.25 50 x 3 x 1 EFF 39% INT 38%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 60%
0.2 ~115 110 x 3 x 1 EFF 85% INT 83%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
1.1 ~125.75 123 x 2 x 4 EFF 93% INT 93%
0.2 ~120.25 115 x 3 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1000 13 6 85.6 80
0.3 ~73.2 70 x 3 x 1 EFF 86% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 90% INT 94%
2+ ~81.8 80 x 2 x 4 EFF 96% INT 100%


DELETE RENAME Records (PRs) # HV roning (CS DB rows)
VOLUME REPS SETS BEST EFF BEST INT
840 40 4 24.85 20
2+ ~26.1 21 x 10 x 4 EFF PR% INT PR%
Posts on November 27th