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skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Saturday 06, Jan 2018
---hidden BW---
DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1620 30 5 90 90
0.1 ~50.5 45 x 6 x 1 EFF 56% INT 50%
0.1 ~56.1 50 x 6 x 1 EFF 62% INT 56%
0.2 ~61.7 55 x 6 x 1 EFF 69% INT 61%
0.4 ~67.3 PR 60 x 6 x 2 EFF 75% INT 67%
↑ - 1+1 x 6


+

DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
1620 30 5 96 96
0.1 ~50.5 45 x 6 x 1 EFF 53% INT 47%
0.1 ~56.1 50 x 6 x 1 EFF 58% INT 52%
0.1 ~61.7 55 x 6 x 1 EFF 64% INT 57%
0.3 ~67.3 PR 60 x 6 x 2 EFF 70% INT 63%
↑ - 1+1 x 6


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3166 31 9 150 150
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 63%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.1 ~117.1 112 x 3 x 1 EFF 78% INT 75%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.7 ~135.9 130 x 3 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Træk balance (Snatch balance)
VOLUME REPS SETS BEST EFF BEST INT
650 20 4 75 75
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 33%
0.3 ~38.35 35 x 5 x 3 EFF 51% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
2310 30 3 95.75 77
2+ ~95.75 BW x 10 x 3 EFF 100% INT 100%


carry: SSB+120kg x 10-12 m frem og tilbage x 4

cardio:
roning 60/90 x 6 - avg tid/500 1.38-1.42
Posts on January 06th