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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 08, Jan 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
858 20 7 68 68
~30.65 30 x 2 x 1 EFF 45% INT 44%
0.1 ~38.7 37 x 3 x 1 EFF 57% INT 54%
0.1 ~42.85 41 x 3 x 1 EFF 63% INT 60%
0.1 ~46 44 x 3 x 1 EFF 68% INT 65%
0.3 ~50.2 48 x 3 x 3 EFF 74% INT 71%
↑ - 1+1 x 3


+

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
858 20 7 48.1 46
0.1 ~30.65 30 x 2 x 1 EFF 64% INT 65%
0.2 ~38.7 37 x 3 x 1 EFF 80% INT 80%
0.3 ~42.85 41 x 3 x 1 EFF 89% INT 89%
0.8 ~46 44 x 3 x 1 EFF 96% INT 96%
2+ ~50.2 PR 48 x 3 x 3 EFF PR% INT PR%
↑ - 1+1 x 3


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
4232 44 6 150 150
0.2 ~78.55 70 x 6 x 2 EFF 52% INT 47%
0.2 ~112.05 95 x 8 x 1 EFF 75% INT 63%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%
0.6 ~132.1 112 x 8 x 2 EFF 88% INT 75%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1008 24 3 62.15 57
0.9 ~49.55 42 x 8 x 3 EFF 80% INT 74%


+

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2454 30 5 106.25 97
0.3 ~86.4 BW x 6 x 1 EFF 81% INT 79%
1.7 ~93.1 BW + 6 x 6 x 4 EFF 88% INT 86%


TRX-facepull: 12 x 3
back ext: 15 x 15 x 3
DB curlz: 8 x 12 x 2
Posts on January 08th