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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 15, Jan 2018
---hidden BW---
PÃ¥ Ã'en

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
937.5 21 7 68 68
0.1 ~31.35 30 x 3 x 1 EFF 46% INT 44%
0.1 ~41.8 40 x 3 x 1 EFF 61% INT 59%
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 66%
0.1 ~49.65 47.5 x 3 x 1 EFF 73% INT 70%
0.3 ~52.25 50 x 3 x 3 EFF 77% INT 74%


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DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
937.5 21 7 50.2 48
0.1 ~31.35 30 x 3 x 1 EFF 63% INT 63%
0.2 ~41.8 40 x 3 x 1 EFF 83% INT 83%
0.5 ~47.05 45 x 3 x 1 EFF 94% INT 94%
2+ ~49.65 47.5 x 3 x 1 EFF 99% INT 99%
2+ ~52.25 PR 50 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
5330 55 8 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.2 ~106.15 90 x 8 x 1 EFF 71% INT 60%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%
1.1 ~138.6 117.5 x 8 x 3 EFF 92% INT 78%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 62.15 57
1.3 ~50.15 42.5 x 8 x 4 EFF 81% INT 75%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 106.25 97
0.3 ~86.4 BW x 6 x 1 EFF 81% INT 79%
2+ ~97.6 BW + 10 x 6 x 4 EFF 92% INT 90%


Back ext: 15 x 3
Face pulls: 15 x 3
Posts on January 15th