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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 31, Jan 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
540 12 6 52.25 50
0.1 ~30.65 30 x 2 x 1 EFF 59% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 78% INT 80%
0.2 ~46 45 x 2 x 1 EFF 88% INT 90%
2 ~51.1 50 x 2 x 1 EFF 98% INT 100%
2+ ~53.65 PR 52.5 x 2 x 2 EFF PR% INT PR%
↑ - 1+1 x 2


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
540 12 6 68 68
~30.65 30 x 2 x 1 EFF 45% INT 44%
~40.9 40 x 2 x 1 EFF 60% INT 59%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 74%
0.2 ~53.65 52.5 x 2 x 2 EFF 79% INT 77%
↑ - 1+1 x 2


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2745 33 7 135.45 132.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 53%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 60%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 68%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 72%
0.3 ~109.65 102.5 x 4 x 2 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1325 25 5 84.35 77
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 52%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 65%
0.2 ~60.25 55 x 5 x 1 EFF 71% INT 71%
0.5 ~65.7 60 x 5 x 2 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 62.15 55
0.6 ~24.85 20 x 10 x 4 EFF 40% INT 36%
↑ - "20 kg"


Sideplanke: 0.45 x 4 pr. side
Posts on January 31st