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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 07, Feb 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
675 15 8 53.65 52.5
0.1 ~31.35 30 x 3 x 1 EFF 58% INT 57%
0.1 ~40.9 40 x 2 x 1 EFF 76% INT 76%
0.1 ~46 45 x 2 x 1 EFF 86% INT 86%
0.2 ~48.55 47.5 x 2 x 1 EFF 90% INT 90%
0.4 ~51.1 50 x 2 x 1 EFF 95% INT 95%
2 ~53.65 52.5 x 2 x 1 EFF 100% INT 100%
PR 57.5 x 1 x 2 EFF PR% INT PR%
↑ - 1+1x2


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
675 15 8 68 68
0.1 ~31.35 30 x 3 x 1 EFF 46% INT 44%
~40.9 40 x 2 x 1 EFF 60% INT 59%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 ~48.55 47.5 x 2 x 1 EFF 71% INT 70%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 74%
0.1 ~53.65 52.5 x 2 x 1 EFF 79% INT 77%
0.1 57.5 x 1 x 2 EFF 85% INT 85%
↑ - 1+1x2


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2315 27 7 135.45 132.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 53%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 68%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 75%
0.1 ~109.75 105 x 3 x 1 EFF 81% INT 79%
0.3 ~115 112.5 x 2 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1490 27 6 84.35 77
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 52%
0.2 ~57.5 52.5 x 5 x 1 EFF 68% INT 68%
0.2 ~63 57.5 x 5 x 1 EFF 75% INT 75%
0.2 ~64.2 60 x 4 x 1 EFF 76% INT 78%
0.4 ~66.85 62.5 x 4 x 2 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 62.15 55
0.6 ~24.85 20 x 10 x 4 EFF 40% INT 36%
↑ - "20 kg"
Posts on February 07th