wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 20, Feb 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
600 13 8 57.5 57.5
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 52%
0.1 ~43.45 42.5 x 2 x 1 EFF 76% INT 74%
0.1 ~48.55 47.5 x 2 x 1 EFF 84% INT 83%
0.2 ~51.1 50 x 2 x 1 EFF 89% INT 87%
0.1 52.5 x 1 x 1 EFF 91% INT 91%
1 57.5 x 1 x 1 EFF 100% INT 100%
PR 60 x 1 x 2 EFF PR% INT PR%


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
600 13 8 68 68
0.1 ~31.35 30 x 3 x 1 EFF 46% INT 44%
0.1 ~43.45 42.5 x 2 x 1 EFF 64% INT 63%
0.1 ~48.55 47.5 x 2 x 1 EFF 71% INT 70%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 74%
52.5 x 1 x 1 EFF 77% INT 77%
0.1 57.5 x 1 x 1 EFF 85% INT 85%
0.2 60 x 1 x 2 EFF 88% INT 88%
↑ - okay omgang. Fokus på at sætte mig hårdt ned og ikke bagud.


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2775 35 7 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 60%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 68%
0.5 ~104.05 95 x 5 x 3 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1040 17 5 84.35 77
0.1 ~53.5 50 x 4 x 1 EFF 63% INT 65%
0.2 ~64.2 60 x 4 x 1 EFF 76% INT 78%
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 84%
0.5 ~70.55 67.5 x 3 x 2 EFF 84% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 62.15 55
0.7 ~31.1 25 x 10 x 4 EFF 50% INT 45%


Side planke: 2 x 1.00 pr. side
Posts on February 20th