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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Wednesday 28, Feb 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
617.5 12 8 60 60
0.1 ~40.9 40 x 2 x 2 EFF 68% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
0.3 ~56.2 PR 55 x 2 x 1 EFF 94% INT 92%
1 60 x 1 x 1 EFF 100% INT 100%
PR 62.5 x 1 x 3 EFF PR% INT PR%


+

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
617.5 12 8 68 68
0.1 ~40.9 40 x 2 x 2 EFF 60% INT 59%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 74%
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
0.1 60 x 1 x 1 EFF 88% INT 88%
0.4 62.5 x 1 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2760 31 10 135.45 132.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
0.1 ~74.9 70 x 4 x 1 EFF 55% INT 53%
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 60%
0.1 ~98.95 92.5 x 4 x 1 EFF 73% INT 70%
0.2 ~107 100 x 4 x 1 EFF 79% INT 75%
0.1 ~107.35 105 x 2 x 1 EFF 79% INT 79%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 83%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.4 ~122.65 120 x 2 x 2 EFF 91% INT 91%
↑ - uden bælte PR og tungeste front squat igennem denne cyklus. Også de første som har været gode.


VOLUME REPS SETS BEST EFF BEST INT
1275 21 7 84.35 77
0.1 ~41.8 40 x 3 x 1 EFF 50% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 78%
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 84%
1 ~73.2 70 x 3 x 3 EFF 87% INT 91%
↑ - lidt bøvl med højre håndled.


Leg curls: "20" x 10 x 4 - langsom ekstentrisk fase
Posts on February 28th