wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 04, Mar 2018
---hidden BW---
CFC Klubben

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1749 24 10 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~80.5 77 x 3 x 1 EFF 73% INT 70%
0.1 ~83.8 82 x 2 x 1 EFF 76% INT 75%
0.1 ~89.95 88 x 2 x 1 EFF 82% INT 80%
0.1 ~87.8 84 x 3 x 1 EFF 80% INT 76%
0.1 ~91 89 x 2 x 1 EFF 83% INT 81%
0.1 ~96.1 94 x 2 x 1 EFF 87% INT 85%
↑ - ok omgang. Det føles generelt hårdt og off.


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3358 36 11 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.2 ~96.3 90 x 4 x 2 EFF 64% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%
0.2 ~139 136 x 2 x 1 EFF 93% INT 91%
0.3 144 x 1 x 1 EFF 96% INT 96%
↑ - bedste all time uden bælte
0.5 ~147.65 PR 138 x 4 x 1 EFF 98% INT 92%
↑ - bedste 4'er uden bælte. Skulle have været en 5'er. Det var ikke i dag.


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1380 15 5 115 105
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 67%
0.2 ~88.85 85 x 3 x 1 EFF 77% INT 81%
0.3 ~99.3 95 x 3 x 1 EFF 86% INT 90%
2+ ~109.75 105 x 3 x 2 EFF 95% INT 100%
↑ - arbejder med at flytte mine hænder længere ind.


Skippede mit support.
Motivation er meget svigende for tiden.
Posts on March 04th