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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 14, Mar 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
977.5 22 9 68 68
0.1 ~31.35 30 x 3 x 2 EFF 46% INT 44%
~40.9 40 x 2 x 1 EFF 60% INT 59%
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 66%
0.1 ~49.65 47.5 x 3 x 1 EFF 73% INT 70%
0.1 ~51.1 50 x 2 x 1 EFF 75% INT 74%
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
0.3 ~58.8 57.5 x 2 x 2 EFF 86% INT 85%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2280 27 11 135.45 132.5
0.1 ~53.5 50 x 4 x 2 EFF 39% INT 38%
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 53%
0.1 ~81.8 80 x 2 x 1 EFF 60% INT 60%
0.1 ~92 90 x 2 x 1 EFF 68% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 75% INT 75%
0.1 ~107.35 105 x 2 x 1 EFF 79% INT 79%
0.6 ~117.55 115 x 2 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
690 16 4 62.15 57
0.1 ~42.8 40 x 4 x 1 EFF 69% INT 70%
0.2 ~45.45 42.5 x 4 x 1 EFF 73% INT 75%
0.4 ~48.15 45 x 4 x 2 EFF 77% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 2 108.15 87
1.1 ~68.4 55 x 20 x 2 EFF 63% INT 63%


Leg curls: 25 x 10 x 4
Reverse flies: 3 x 20 x 3
Posts on March 14th