wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 20, Mar 2018
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3170 33 10 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.2 ~96.3 90 x 4 x 2 EFF 64% INT 60%
0.1 ~117.65 110 x 4 x 1 EFF 78% INT 73%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.1 ~130.35 127.5 x 2 x 1 EFF 87% INT 85%
0.5 ~135.45 132.5 x 2 x 3 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1815 27 9 110 110
0.2 ~52.25 50 x 3 x 3 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~81 77.5 x 3 x 1 EFF 74% INT 70%
0.4 ~86.25 82.5 x 3 x 3 EFF 78% INT 75%
↑ - gode. især sidste sæt. Arbejder på en bredere fodstand


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
2660 28 7 131.45 120
0.2 ~74.9 70 x 4 x 2 EFF 57% INT 58%
0.2 ~96.3 90 x 4 x 1 EFF 73% INT 75%
0.3 ~112.35 105 x 4 x 1 EFF 85% INT 88%
1.5 ~117.65 110 x 4 x 3 EFF 90% INT 92%
↑ - skal blive mere over stangen.
Posts on March 20th