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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 22, Mar 2018
---hidden BW---
DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1415 20 10 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.1 ~79.2 77.5 x 2 x 1 EFF 75% INT 73%
0.4 ~86.9 85 x 2 x 4 EFF 82% INT 80%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1415 20 10 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~79.2 77.5 x 2 x 1 EFF 72% INT 70%
0.3 ~86.9 85 x 2 x 4 EFF 79% INT 77%
↑ - Okay vend, lidt bredere fodstand i O.


DELETE RENAME Records (PRs) # Trækfat pushpres (Snatch grip pushpress)
VOLUME REPS SETS BEST EFF BEST INT
490 10 5 82.15 75
0.1 ~40.9 40 x 2 x 2 EFF 50% INT 53%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 67%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 73%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 80%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
245 5 5 85 85
40 x 1 x 2 EFF 47% INT 47%
50 x 1 x 1 EFF 59% INT 59%
55 x 1 x 1 EFF 65% INT 65%
60 x 1 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2598 30 7 106.25 97
0.5 ~84.35 BW x 5 x 2 EFF 79% INT 79%
0.3 ~90.95 BW + 8 x 4 x 1 EFF 86% INT 88%
2+ ~99.5 BW + 16 x 4 x 4 EFF 94% INT 96%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
1128 48 4 32.3 26
2+ ~29.2 23.5 x 12 x 4 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
640 40 4 18.85 16
2+ ~19.9 16 x 10 x 4 EFF PR% INT 100%
↑ - pr. side
Posts on March 22nd