wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 12, May 2018
---hidden BW---
Hurtig træning mellem hold

DELETE RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
1230 22 11 71.55 71
0.1 ~40.9 40 x 2 x 2 EFF 57% INT 56%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 70%
0.2 ~56.2 55 x 2 x 2 EFF 79% INT 77%
0.4 ~61.35 60 x 2 x 3 EFF 86% INT 85%
0.8 ~66.45 65 x 2 x 3 EFF 93% INT 92%
↑ - fra hæng pga udstyrs mangel


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
885 12 4 95 95
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
0.3 ~88.85 85 x 3 x 1 EFF 94% INT 89%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
1617 21 3 99.85 89
1.6 ~88.55 BW x 7 x 3 EFF 89% INT 87%


SS

VOLUME REPS SETS BEST EFF BEST INT
1617 21 3 105.7 97
1 ~88.55 BW x 7 x 3 EFF 84% INT 79%
↑ - i ringene
Posts on May 12th