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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 21, May 2018
---hidden BW---
DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2654 28 7 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~117.65 110 x 4 x 1 EFF 78% INT 73%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
0.4 ~144.25 138 x 3 x 1 EFF 96% INT 92%
↑ - hårdt, 5 kg fra alltime 3'er.


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
2630 27 8 131.45 120
0.2 ~76.65 70 x 5 x 2 EFF 58% INT 58%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 75%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 83%
0.4 ~115 110 x 3 x 1 EFF 88% INT 92%
2+ ~125.45 120 x 3 x 1 EFF 95% INT 100%
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT PR%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT PR%
↑ - god fart og fine positioner


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2660 30 6 106.25 97
0.2 ~84.35 BW x 5 x 1 EFF 79% INT 79%
2+ ~99.65 BW + 14 x 5 x 5 EFF 94% INT 94%
Posts on May 21st