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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 08, Jul 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1506 27 12 81 81
0.2 ~41.8 40 x 3 x 3 EFF 52% INT 49%
0.1 ~51.1 50 x 2 x 2 EFF 63% INT 62%
0.1 ~61.35 60 x 2 x 1 EFF 76% INT 74%
0.1 ~66.45 65 x 2 x 1 EFF 82% INT 80%
0.1 ~71.55 70 x 2 x 1 EFF 88% INT 86%
0.2 ~73.6 PR 72 x 2 x 1 EFF 91% INT 89%
0.1 ~71.55 70 x 2 x 1 EFF 88% INT 86%
0.3 ~69.5 68 x 2 x 2 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1510 22 11 90 90
0.1 ~51.1 50 x 2 x 2 EFF 57% INT 56%
0.1 ~61.35 60 x 2 x 2 EFF 68% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 83%
0.7 ~81.8 80 x 2 x 4 EFF 91% INT 89%
↑ - Volumen PR
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
975 15 11 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
75 x 1 x 1 EFF 68% INT 68%
0.1 80 x 1 x 4 EFF 73% INT 73%
70 x 1 x 1 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1110 15 5 95 95
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.6 ~83.65 80 x 3 x 3 EFF 88% INT 84%


SS

DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2268 26 6 106.25 97
0.3 ~87.5 BW x 6 x 1 EFF 82% INT 80%
2+ ~96.3 BW + 12 x 4 x 5 EFF 91% INT 93%
Posts on July 08th