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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 10, Aug 2018
---hidden BW---
W2D3
DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1020 24 10 62.5 62.5
0.1 ~31.35 30 x 3 x 2 EFF 50% INT 48%
0.2 ~41.8 40 x 3 x 2 EFF 67% INT 64%
0.6 ~51.1 50 x 2 x 6 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Stødvend, knæ (Hang clean)
VOLUME REPS SETS BEST EFF BEST INT
1280 20 10 96 96
0.1 ~51.1 50 x 2 x 2 EFF 53% INT 52%
0.1 ~61.35 60 x 2 x 2 EFF 64% INT 63%
0.4 ~71.55 70 x 2 x 6 EFF 75% INT 73%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
860 14 10 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
0.2 70 x 1 x 6 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1800 50 12 62.15 57
0.2 ~32.85 30 x 5 x 2 EFF 53% INT 53%
0.8 ~39.2 37.5 x 3 x 9 EFF 63% INT 66%
0.4 ~46.6 PR 37.5 x 13 x 1 EFF 75% INT 66%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
1776 22 6 101.4 97
0.5 ~85.45 BW x 5 x 2 EFF 84% INT 80%
0.9 ~86.75 BW + 5 x 3 x 4 EFF 86% INT 86%


SS

VOLUME REPS SETS BEST EFF BEST INT
1776 22 6 106.25 97
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
0.9 ~86.75 BW + 5 x 3 x 4 EFF 82% INT 86%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 32.3 26
1.7 ~24.85 20 x 10 x 4 EFF 77% INT 77%


SS

VOLUME REPS SETS BEST EFF BEST INT
150 60 4 7.45 6
1 ~3.1 2.5 x 15 x 4 EFF 42% INT 42%


SS

VOLUME REPS SETS BEST EFF BEST INT
640 40 4 29.85 24
1.2 ~19.9 16 x 10 x 4 EFF 67% INT 67%
Posts on August 10th