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skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Sunday 12, Aug 2018
---hidden BW---
W3D1

DELETE RENAME Records (PRs) # Træk, knæ (Hang snatch)
VOLUME REPS SETS BEST EFF BEST INT
990 19 8 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.5 ~61.35 60 x 2 x 5 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1192.5 20 4 100 100
0.1 ~49.3 45 x 5 x 1 EFF 49% INT 45%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 55%
60 x 1 x 1 EFF 60% INT 60%
0.3 ~83.9 67.5 x 11 x 1 EFF 84% INT 68%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
1733 21 4 101.4 97
0.5 ~85.45 BW x 5 x 2 EFF 84% INT 80%
0.2 ~86.75 BW + 5 x 3 x 1 EFF 86% INT 86%
0.9 ~103.8 PR BW + 10 x 8 x 1 EFF PR% INT 91%


SS

VOLUME REPS SETS BEST EFF BEST INT
1733 21 4 106.25 97
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
0.2 ~86.75 BW + 5 x 3 x 1 EFF 82% INT 86%
0.9 ~103.8 BW + 10 x 8 x 1 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 68.4 60
2+ ~70.75 PR 60 x 8 x 4 EFF PR% INT 100%


SS

VOLUME REPS SETS BEST EFF BEST INT
120 48 4 7.45 6
0.8 ~3.1 2.5 x 12 x 4 EFF 42% INT 42%


SS

DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
3744 48 4 91.4 73.5
2+ ~96.95 BW x 12 x 4 EFF PR% INT PR%
Posts on August 12th