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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 03, Sep 2018
---hidden BW---
W6D3

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1090 23 10 95 95
~31.35 30 x 3 x 1 EFF 33% INT 32%
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 42%
~51.1 50 x 2 x 1 EFF 54% INT 53%
0.3 ~56.2 55 x 2 x 6 EFF 59% INT 58%


+

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1090 23 10 62.5 62.5
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
0.2 ~41.8 40 x 3 x 2 EFF 67% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 80%
1 ~56.2 55 x 2 x 6 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1370 35 9 62.15 57
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 53%
0.7 ~41.8 40 x 3 x 7 EFF 67% INT 70%
0.4 ~49.75 40 x 11 x 1 EFF 80% INT 70%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2251 27 7 103.8 97
0.5 ~85.45 BW x 5 x 2 EFF 82% INT 80%
0.4 ~90.9 BW + 5 x 5 x 1 EFF 88% INT 86%
1.3 ~92 BW + 10 x 3 x 4 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2251 27 7 106.55 97
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
0.4 ~90.9 BW + 5 x 5 x 1 EFF 85% INT 86%
1.3 ~92 BW + 10 x 3 x 4 EFF 86% INT 91%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 35.4 30
2+ ~37.3 PR 30 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
120 48 4 --- ---
~3.1 2.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 29.85 24
2+ ~31.1 PR 25 x 10 x 4 EFF PR% INT PR%


+ GUNZ
Posts on September 03rd