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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 08, Sep 2018
---hidden BW---
W7D3

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1110 22 12 95 95
0.1 ~41.8 40 x 3 x 2 EFF 44% INT 42%
0.1 ~51.1 50 x 2 x 2 EFF 54% INT 53%
0.1 ~56.2 55 x 2 x 3 EFF 59% INT 58%
0.1 60 x 1 x 4 EFF 63% INT 63%
~51.1 50 x 2 x 1 EFF 54% INT 53%


+

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1350 26 12 62.5 62.5
0.2 ~41.8 40 x 3 x 2 EFF 67% INT 64%
0.2 ~51.1 50 x 2 x 2 EFF 82% INT 80%
0.5 ~56.2 55 x 2 x 3 EFF 90% INT 88%
2 ~61.35 PR 60 x 2 x 4 EFF 98% INT 96%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1022.5 26 7 62.15 57
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 53%
0.1 ~36.6 35 x 3 x 1 EFF 59% INT 61%
0.1 ~40.9 40 x 2 x 1 EFF 66% INT 70%
42.5 x 1 x 1 EFF 68% INT 75%
0.4 ~54.45 45 x 9 x 1 EFF 88% INT 79%
0.2 ~41.8 40 x 3 x 2 EFF 67% INT 70%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2100 25 7 103.8 97
0.5 ~85.45 BW x 5 x 2 EFF 82% INT 80%
1.7 ~92 BW + 10 x 3 x 5 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2100 25 7 106.55 97
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
1.7 ~92 BW + 10 x 3 x 5 EFF 86% INT 91%


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
1200 40 5 37.3 30
2+ ~35.4 30 x 8 x 5 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
150 60 5 --- ---
~3.1 2.5 x 12 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 31.1 25
2+ ~24.85 20 x 12 x 5 EFF 80% INT 80%


+ Gunz: X/15x4
Posts on September 08th