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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Tuesday 18, Sep 2018
---hidden BW---
W9D2

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
805 13 9 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
0.1 70 x 1 x 2 EFF 66% INT 66%
0.1 75 x 1 x 3 EFF 71% INT 71%


+

DELETE RENAME Records (PRs) # Stødvend, knæ (Hang clean)
VOLUME REPS SETS BEST EFF BEST INT
805 13 9 96 96
0.1 ~51.1 50 x 2 x 2 EFF 53% INT 52%
0.1 ~61.35 60 x 2 x 2 EFF 64% INT 63%
0.1 70 x 1 x 2 EFF 73% INT 73%
0.1 75 x 1 x 3 EFF 78% INT 78%


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DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
805 13 9 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
0.1 70 x 1 x 2 EFF 64% INT 64%
0.1 75 x 1 x 3 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
4335 53 9 150 150
0.1 ~54.75 50 x 5 x 2 EFF 37% INT 33%
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
0.5 ~104.05 95 x 5 x 4 EFF 69% INT 63%
0.4 ~118.1 95 x 13 x 1 EFF 79% INT 63%


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1970 28 5 118.1 105
0.2 ~54.75 50 x 5 x 2 EFF 46% INT 48%
0.2 ~76.65 70 x 5 x 1 EFF 65% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 76%
0.6 ~106.15 90 x 8 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 95.75 78
2+ ~96.95 PR BW x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Rygbøjninger, 1 ben (1-legged back extension)
VOLUME REPS SETS BEST EFF BEST INT
3744 48 4 --- ---
~96.95 PR BW x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 --- ---
~24.85 PR 20 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 60 4 --- ---
~9.3 PR 7.5 x 15 x 4 EFF --- INT ---


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EDT træning, 8 minutter pr. sæt

A1: goblet squat
A2: stem

B1: Chinups
B2: Dødløft

C1: Dips
C2: DB-rows

D1: reverse lunges
D2: KB RDL
Posts on September 18th