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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Friday 05, Oct 2018
---hidden BW---
W11D3

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
685 13 11 68 68
0.1 ~40.9 40 x 2 x 2 EFF 60% INT 59%
0.1 50 x 1 x 2 EFF 74% INT 74%
0.1 55 x 1 x 2 EFF 81% INT 81%
0.2 60 x 1 x 2 EFF 88% INT 88%
0.8 65 x 1 x 3 EFF 96% INT 96%


+

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
685 13 11 95 95
0.1 ~40.9 40 x 2 x 2 EFF 43% INT 42%
50 x 1 x 2 EFF 53% INT 53%
55 x 1 x 2 EFF 58% INT 58%
0.1 60 x 1 x 2 EFF 63% INT 63%
0.1 65 x 1 x 3 EFF 68% INT 68%


+

DELETE RENAME Records (PRs) # Råtræk, hæng (Hang power snatch)
VOLUME REPS SETS BEST EFF BEST INT
685 13 11 62.5 62.5
0.1 ~40.9 40 x 2 x 2 EFF 65% INT 64%
0.1 50 x 1 x 2 EFF 80% INT 80%
0.2 55 x 1 x 2 EFF 88% INT 88%
0.5 60 x 1 x 2 EFF 96% INT 96%
PR 65 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
977.5 24 7 62.15 57
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 53%
0.1 ~36.6 35 x 3 x 1 EFF 59% INT 61%
0.1 ~40.9 40 x 2 x 1 EFF 66% INT 70%
45 x 1 x 1 EFF 72% INT 79%
0.1 47.5 x 1 x 1 EFF 76% INT 83%
0.6 ~57.5 50 x 7 x 1 EFF 93% INT 88%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2130 25 8 107.35 98
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
0.9 ~92 BW + 10 x 3 x 3 EFF 86% INT 90%
1.2 ~95.05 BW + 15 x 2 x 3 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2130 25 8 115.6 98
0.5 ~85.45 BW x 5 x 2 EFF 74% INT 80%
0.9 ~92 BW + 10 x 3 x 3 EFF 80% INT 90%
1.2 ~95.05 BW + 15 x 2 x 3 EFF 82% INT 95%


DELETE RENAME Records (PRs) # HV roning (CS DB rows)
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 35.4 30
2+ ~37.3 PR 30 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
120 48 4 3.1 2.5
2+ ~3.1 2.5 x 12 x 4 EFF 100% INT 100%


Waiters carry: "45" / 40 sek x 4

Curlz: "40" / 15 x 4
Tris: "50" / 15 x 4
Posts on October 05th