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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 06, Oct 2018
---hidden BW---
DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
840 13 10 120 120
0.1 ~51.1 50 x 2 x 2 EFF 43% INT 42%
~61.35 60 x 2 x 1 EFF 51% INT 50%
65 x 1 x 1 EFF 54% INT 54%
70 x 1 x 2 EFF 58% INT 58%
75 x 1 x 1 EFF 63% INT 63%
0.1 80 x 1 x 3 EFF 67% INT 67%


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DELETE RENAME Records (PRs) # Frivend, hæng (Hang powerclean)
VOLUME REPS SETS BEST EFF BEST INT
840 13 10 80 80
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.2 70 x 1 x 2 EFF 88% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
2+ 80 x 1 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2390 32 7 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 53%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 68%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 75%
0.2 ~117.65 110 x 4 x 1 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
2550 25 7 167.25 160
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 67% INT 69%
120 x 1 x 1 EFF 72% INT 75%
0.1 130 x 1 x 1 EFF 78% INT 81%
0.5 ~159.25 PR 135 x 8 x 1 EFF 95% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 96.95 78
2+ ~92 BW x 8 x 5 EFF 95% INT 100%
↑ - armene på brystet


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Posts on October 06th