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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 12, Oct 2018
---hidden BW---
DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
685 11 8 120 120
0.1 ~51.1 50 x 2 x 2 EFF 43% INT 42%
~61.35 60 x 2 x 1 EFF 51% INT 50%
70 x 1 x 2 EFF 58% INT 58%
0.1 75 x 1 x 3 EFF 63% INT 63%




DELETE RENAME Records (PRs) # Frivend, hæng (Hang powerclean)
VOLUME REPS SETS BEST EFF BEST INT
685 11 8 80 80
0.1 ~51.1 50 x 2 x 2 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.2 70 x 1 x 2 EFF 88% INT 88%
0.5 75 x 1 x 3 EFF 94% INT 94%




DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
685 11 8 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 70 x 1 x 2 EFF 64% INT 64%
0.1 75 x 1 x 3 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.3 ~82.15 75 x 5 x 3 EFF 61% INT 57%


DELETE RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
2275 25 5 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~93.1 85 x 5 x 1 EFF 56% INT 53%
0.4 ~109.5 100 x 5 x 3 EFF 65% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 96.95 78
2+ ~96.95 BW x 10 x 3 EFF 100% INT 100%
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Posts on October 12th