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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 23, Oct 2018
---hidden BW---
W14D2

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1376.5 19 13 106 106
0.1 ~52.25 50 x 3 x 2 EFF 49% INT 47%
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 75% INT 75%
0.1 85 x 1 x 1 EFF 80% INT 80%
0.3 93 x 1 x 3 EFF 88% INT 88%
0.4 97.5 x 1 x 3 EFF 92% INT 92%
80 x 1 x 1 EFF 75% INT 75%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1376.5 19 13 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.2 93 x 1 x 3 EFF 85% INT 85%
0.3 97.5 x 1 x 3 EFF 89% INT 89%
80 x 1 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
4442.5 49 11 150 150
0.1 ~54.75 50 x 5 x 2 EFF 37% INT 33%
0.2 ~76.65 70 x 5 x 2 EFF 51% INT 47%
100 x 1 x 1 EFF 67% INT 67%
105 x 1 x 1 EFF 70% INT 70%
0.5 ~117.6 112.5 x 3 x 4 EFF 78% INT 75%
0.6 ~139.85 PR 112.5 x 15 x 1 EFF 93% INT 75%


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1410 19 5 118.1 105
0.2 ~65.7 60 x 5 x 2 EFF 56% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3120 40 4 96.95 78
2+ ~96.95 BW x 10 x 4 EFF 100% INT 100%


Kneeling pallof press:
"40" / 12 x 4

Cable lat raise:
"15" / 12 x 4

1-bens back ext:
BW / 12 x 4
Posts on October 23rd