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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 28, Oct 2018
---hidden BW---
W15D1

VOLUME REPS SETS BEST EFF BEST INT
1181.5 20 13 81 81
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 49%
0.1 ~51.1 50 x 2 x 2 EFF 63% INT 62%
0.1 ~61.35 60 x 2 x 1 EFF 76% INT 74%
0.1 65 x 1 x 1 EFF 80% INT 80%
0.1 70 x 1 x 1 EFF 86% INT 86%
0.3 77.5 x 1 x 1 EFF 96% INT 96%
1 80 x 1 x 1 EFF 99% INT 99%
2 84 x 1 x 2 EFF PR% INT PR%
PR 86 x 1 x 1 EFF PR% INT PR%
0.1 75 x 1 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1210 18 7 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
70 x 1 x 1 EFF 70% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.3 ~93.1 85 x 5 x 1 EFF 93% INT 85%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
1986 22 6 110.85 98
0.5 ~85.45 BW x 5 x 2 EFF 77% INT 80%
0.6 ~97.25 BW + 15 x 3 x 1 EFF 88% INT 95%
2+ ~112.8 PR BW + 25 x 5 x 1 EFF PR% INT PR%
2 ~105.3 BW + 25 x 2 x 1 EFF 95% INT PR%
2 ~105.3 BW + 25 x 2 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2707 29 6 115.6 98
0.5 ~85.45 BW x 5 x 2 EFF 74% INT 80%
0.6 ~97.25 BW + 15 x 3 x 1 EFF 84% INT 95%
2+ ~121.5 PR BW + 25 x 8 x 1 EFF PR% INT PR%
2+ ~110.2 BW + 25 x 4 x 1 EFF 95% INT PR%
2+ ~110.2 BW + 25 x 4 x 1 EFF 95% INT PR%


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 87.05 70
2+ ~74.6 60 x 12 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
168 48 4 4.95 4
2+ ~4.35 PR 3.5 x 12 x 4 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
512 32 4 23.6 20
1.6 ~18.85 16 x 8 x 4 EFF 80% INT 80%
↑ - 8 pr. side


+ GUNZ: X / 8 x 3
Posts on October 28th