wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 29, Oct 2018
---hidden BW---
W15D2

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1035 16 10 106 106
0.1 ~52.25 50 x 3 x 2 EFF 49% INT 47%
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
80 x 1 x 1 EFF 75% INT 75%
0.1 90 x 1 x 1 EFF 85% INT 85%
0.1 95 x 1 x 1 EFF 90% INT 90%
100 x 0 x 1 EFF --- INT ---
↑ - funky ryg, men nok mest hovedet
0.1 90 x 1 x 1 EFF 85% INT 85%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1035 16 9 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
80 x 1 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 90 x 1 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2362.5 26 8 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~88.85 85 x 3 x 1 EFF 59% INT 57%
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
100 x 1 x 1 EFF 67% INT 67%
110 x 1 x 1 EFF 73% INT 73%
117.5 x 1 x 1 EFF 78% INT 78%
0.5 ~147.45 PR 125 x 8 x 1 EFF 98% INT 83%
↑ - igen lidt funky ryg. kunne nok godt have presset nogle flere reps ud


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1680 21 5 118.1 105
0.2 ~65.7 60 x 5 x 2 EFF 56% INT 57%
0.4 ~98.55 90 x 5 x 1 EFF 83% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 89% INT 95%
2+ ~115 PR 110 x 3 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3120 40 4 96.95 78
2+ ~96.95 BW x 10 x 4 EFF 100% INT 100%


Cable latraise: "15" / 12 x 4

DELETE RENAME Records (PRs) # Rygbøjninger, 1 ben (1-legged back extension)
VOLUME REPS SETS BEST EFF BEST INT
3744 48 4 96.95 78
2+ ~96.95 BW x 12 x 4 EFF 100% INT 100%
Posts on October 29th