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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Sunday 04, Nov 2018
---hidden BW---
W16D2

DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1420 21 9 106 106
0.1 ~52.25 50 x 3 x 2 EFF 49% INT 47%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 57%
0.1 ~71.55 70 x 2 x 1 EFF 68% INT 66%
0.4 ~81.8 80 x 2 x 5 EFF 77% INT 75%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1420 21 9 110 110
0.1 ~52.25 50 x 3 x 2 EFF 48% INT 45%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.4 ~81.8 80 x 2 x 5 EFF 74% INT 73%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1925 25 5 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.3 ~93.1 85 x 5 x 3 EFF 62% INT 57%


DELETE RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 118.1 110
0.4 ~76.65 70 x 5 x 3 EFF 65% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 96.95 78
2+ ~96.95 BW x 10 x 3 EFF 100% INT 100%


Kneeling Pallof pres: X / 12 x 3

DELETE RENAME Records (PRs) # Rygbøjninger, 1 ben (1-legged back extension)
VOLUME REPS SETS BEST EFF BEST INT
2808 36 3 96.95 78
2+ ~96.95 BW x 12 x 3 EFF 100% INT 100%


Cable lat raise: X / 12 x 3
Posts on November 04th