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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 07, Nov 2018
---hidden BW---
W16D3

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
940 19 8 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.4 ~56.2 55 x 2 x 5 EFF 75% INT 73%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
925 25 5 62.15 57
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 53%
0.1 ~38.35 35 x 5 x 1 EFF 62% INT 61%
0.5 ~43.8 40 x 5 x 3 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
2542 29 7 112.8 103
0.4 ~85.45 BW x 5 x 2 EFF 76% INT 76%
0.7 ~96.4 BW + 10 x 5 x 2 EFF 85% INT 85%
1.8 ~102.45 BW + 20 x 3 x 3 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2836 32 7 121.5 103
0.4 ~85.45 BW x 5 x 2 EFF 70% INT 76%
0.7 ~96.4 BW + 10 x 5 x 2 EFF 79% INT 85%
2+ ~104.85 BW + 20 x 4 x 3 EFF 86% INT 95%


DELETE RENAME Records (PRs) # HV roning (CS DB rows)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.3 30
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
105 30 3 7.45 6
0.7 ~4.35 3.5 x 10 x 3 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3240 135 3 --- ---
~29.85 24 x 45 x 3 EFF --- INT ---
↑ - reps = sekunder


GUNZ
Posts on November 07th