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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 10, Nov 2018
---hidden BW---
Dan John / Greg Pendlay mashup.
2 dage med VL, 2 Dage med styrke, 2 dage med sprinter / cardio + lidt BB

VOLUME REPS SETS BEST EFF BEST INT
1210 22 9 86 86
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.3 ~71.55 70 x 2 x 3 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
840 14 6 93 93
0.1 ~52.25 50 x 3 x 2 EFF 56% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.2 ~71.55 70 x 2 x 3 EFF 77% INT 75%


+

DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
840 14 6 96 96
0.1 ~52.25 50 x 3 x 2 EFF 54% INT 52%
0.1 ~61.35 60 x 2 x 1 EFF 64% INT 63%
0.2 ~71.55 70 x 2 x 3 EFF 75% INT 73%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1140 15 5 95 95
0.2 ~73.2 70 x 3 x 2 EFF 77% INT 74%
0.6 ~83.65 80 x 3 x 3 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2102 24 6 106.25 97
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
0.6 ~96.4 BW + 10 x 5 x 1 EFF 91% INT 91%
2+ ~102.45 PR BW + 20 x 3 x 3 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2102 24 6 121.5 103
0.4 ~85.45 BW x 5 x 2 EFF 70% INT 76%
0.3 ~96.4 BW + 10 x 5 x 1 EFF 79% INT 85%
1.8 ~102.45 BW + 20 x 3 x 3 EFF 84% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 37.3 30
0.9 ~12.45 PR 10 x 20 x 3 EFF 33% INT 33%
Posts on November 10th