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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 13, Nov 2018
---hidden BW---
DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1170 22 9 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.2 ~61.35 60 x 2 x 2 EFF 82% INT 80%
0.5 ~66.45 65 x 2 x 3 EFF 89% INT 87%
↑ - fokus på legdrive


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1320 18 9 106 106
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 2 EFF 68% INT 66%
0.4 ~81.8 80 x 2 x 5 EFF 77% INT 75%
↑ - fokus på legdrive


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1320 18 9 110 110
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
0.4 ~81.8 80 x 2 x 5 EFF 74% INT 73%
↑ - fokus på at lade armene slappe af


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1410 15 5 120 120
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.5 ~104.55 100 x 3 x 3 EFF 87% INT 83%
↑ - fokus på at blive over stangen. Måske justere start position.


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2225 25 8 106.25 98
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 80%
0.5 ~96.4 BW + 10 x 5 x 1 EFF 91% INT 90%
2+ ~102.75 PR BW + 22.5 x 2 x 5 EFF 97% INT PR%


+

VOLUME REPS SETS BEST EFF BEST INT
2225 25 8 121.5 103
0.4 ~85.45 BW x 5 x 2 EFF 70% INT 76%
0.3 ~96.4 BW + 10 x 5 x 1 EFF 79% INT 85%
2+ ~102.75 BW + 22.5 x 2 x 5 EFF 85% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
150 60 3 4.95 4
1.6 ~3.1 PR 2.5 x 20 x 3 EFF 63% INT 63%
Posts on November 13th