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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 17, Nov 2018
---hidden BW---
D1

VOLUME REPS SETS BEST EFF BEST INT
1600 28 11 86 86
0.2 ~42.8 40 x 4 x 2 EFF 50% INT 47%
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.5 ~76.65 PR 75 x 2 x 3 EFF 89% INT 87%
↑ - fokus, trykke med benene i 1. hivet
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%



DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1228 16 8 93 93
0.1 ~61.35 60 x 2 x 2 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.8 ~85.85 84 x 2 x 4 EFF 92% INT 90%
0.4 ~89.95 PR 88 x 2 x 1 EFF 97% INT 95%


+

DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
804 11 8 96 96
0.1 ~61.35 60 x 2 x 2 EFF 64% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 73%
0.3 84 x 1 x 4 EFF 88% INT 88%
0.1 88 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1140 15 5 95 95
0.2 ~73.2 70 x 3 x 2 EFF 77% INT 74%
0.6 ~83.65 80 x 3 x 3 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1692 19 9 106.25 100.5
0.5 ~85.45 BW x 5 x 2 EFF 80% INT 78%
0.5 ~98.25 BW + 16 x 3 x 1 EFF 93% INT 94%
PR BW + 27 x 1 x 6 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1692 19 9 121.5 103
0.4 ~85.45 BW x 5 x 2 EFF 70% INT 76%
0.3 ~98.25 BW + 16 x 3 x 1 EFF 81% INT 91%
PR BW + 27 x 1 x 6 EFF 86% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 60 4 37.3 30
1 ~14.9 12 x 15 x 4 EFF 40% INT 40%


SS

DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
3120 40 4 96.95 78
2+ ~96.95 BW x 10 x 4 EFF 100% INT 100%
Posts on November 17th