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skjodt
Age 26 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 19, Nov 2018
---hidden BW---
D2

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3273 38 9 150 150
0.1 ~54.75 50 x 5 x 2 EFF 37% INT 33%
0.3 ~87.6 80 x 5 x 3 EFF 58% INT 53%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
0.2 ~132.75 127 x 3 x 1 EFF 89% INT 85%
0.2 ~139 136 x 2 x 1 EFF 93% INT 91%
0.1 ~120.25 115 x 3 x 1 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1563 25 6 100 100
0.3 ~54.75 50 x 5 x 3 EFF 55% INT 50%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.2 ~87.8 84 x 3 x 1 EFF 88% INT 84%
0.3 ~95.05 PR 93 x 2 x 1 EFF 95% INT 93%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2200 30 6 135.45 132.5
0.1 ~54.75 50 x 5 x 1 EFF 40% INT 38%
0.3 ~76.65 70 x 5 x 3 EFF 57% INT 53%
0.3 ~98.55 90 x 5 x 2 EFF 73% INT 68%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
945 25 5 62.15 57
0.2 ~32.85 30 x 5 x 2 EFF 53% INT 53%
0.6 ~47.1 43 x 5 x 3 EFF 76% INT 75%


SS

DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
960 40 5 37.3 30
2 ~28.3 24 x 8 x 5 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3510 45 3 96.95 78
2+ ~96.95 BW x 15 x 3 EFF 100% INT 100%
Posts on November 19th