wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 21, Nov 2018
---hidden BW---
D3

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1450 26 11 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.3 ~66.45 65 x 2 x 2 EFF 89% INT 87%
0.4 ~69 67.5 x 2 x 2 EFF 92% INT 90%
0.3 ~71.55 70 x 2 x 1 EFF 95% INT 93%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
↑ - rigtige gode


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1244 16 8 106 106
0.1 ~61.35 60 x 2 x 2 EFF 58% INT 57%
0.2 ~81.8 80 x 2 x 2 EFF 77% INT 75%
0.2 ~86.9 85 x 2 x 2 EFF 82% INT 80%
0.2 ~94.05 PR 92 x 2 x 1 EFF 89% INT 87%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 75%
↑ - mindre gode. føler ikke at jeg kan få sluttet ordentlig.


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
742 10 8 110 110
0.1 ~61.35 60 x 2 x 2 EFF 56% INT 55%
0.1 80 x 1 x 2 EFF 73% INT 73%
0.1 85 x 1 x 2 EFF 77% INT 77%
0.1 92 x 1 x 1 EFF 84% INT 84%
80 x 1 x 1 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1440 15 5 120 120
0.2 ~94.1 90 x 3 x 2 EFF 78% INT 75%
0.5 ~104.55 100 x 3 x 3 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1998.5 22 6 106.25 105
0.2 ~85.45 BW x 5 x 1 EFF 80% INT 74%
0.3 ~96.4 BW + 10 x 5 x 1 EFF 91% INT 84%
2+ ~105.05 PR BW + 22.5 x 3 x 3 EFF 99% INT 96%
0.2 ~92 BW + 10 x 3 x 1 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1998.5 22 6 121.5 105
0.2 ~85.45 BW x 5 x 1 EFF 70% INT 74%
0.3 ~96.4 BW + 10 x 5 x 1 EFF 79% INT 84%
2+ ~105.05 BW + 22.5 x 3 x 3 EFF 86% INT 96%
0.2 ~92 BW + 10 x 3 x 1 EFF 76% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
150 60 3 4.95 4
1.6 ~3.1 2.5 x 20 x 3 EFF 63% INT 63%
Posts on November 21st