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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 24, Nov 2018
---hidden BW---
D1

VOLUME REPS SETS BEST EFF BEST INT
1380 24 10 86 86
0.1 ~41.8 40 x 3 x 2 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.2 ~71.55 70 x 2 x 2 EFF 83% INT 81%
0.3 ~76.65 75 x 2 x 2 EFF 89% INT 87%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1313 17 10 93 93
0.1 ~61.35 60 x 2 x 2 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 81%
0.2 84 x 1 x 2 EFF 90% INT 90%
1.2 ~90.45 PR 88.5 x 2 x 3 EFF 97% INT 95%
0.1 84 x 1 x 1 EFF 90% INT 90%


+

DELETE RENAME Records (PRs) # Knick stød (Push jerk)
VOLUME REPS SETS BEST EFF BEST INT
1313 17 10 96 96
0.1 ~61.35 60 x 2 x 2 EFF 64% INT 63%
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 73%
0.1 ~76.65 75 x 2 x 1 EFF 80% INT 78%
0.2 84 x 1 x 2 EFF 88% INT 88%
0.8 ~90.45 PR 88.5 x 2 x 3 EFF 94% INT 92%
0.1 84 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1140 15 5 95 95
0.2 ~73.2 70 x 3 x 2 EFF 77% INT 74%
0.6 ~83.65 80 x 3 x 3 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2300 25 8 106.25 105
0.4 ~85.45 BW x 5 x 2 EFF 80% INT 74%
0.5 ~102.95 BW + 16 x 5 x 1 EFF 97% INT 90%
2+ ~107.35 PR BW + 27 x 2 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2300 25 8 121.5 105
0.4 ~85.45 BW x 5 x 2 EFF 70% INT 74%
0.5 ~102.95 BW + 16 x 5 x 1 EFF 85% INT 90%
2+ ~107.35 PR BW + 27 x 2 x 5 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 60 3 37.3 30
1 ~15.55 PR 12.5 x 20 x 3 EFF 42% INT 42%
Posts on November 24th