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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 27, Nov 2018
---hidden BW---
D3

DELETE RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1425 25 11 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%
1.1 ~71.55 70 x 2 x 4 EFF 95% INT 93%
1 75 x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
1475.5 19 10 106 106
0.1 ~51.1 50 x 2 x 2 EFF 48% INT 47%
0.1 ~76.65 75 x 2 x 2 EFF 72% INT 71%
0.2 ~85.85 84 x 2 x 2 EFF 81% INT 79%
0.3 ~91 89 x 2 x 2 EFF 86% INT 84%
0.2 ~95.05 PR 93 x 2 x 1 EFF 90% INT 88%
0.1 97.5 x 1 x 1 EFF 92% INT 92%


+

DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1475.5 19 10 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
0.1 ~76.65 75 x 2 x 2 EFF 70% INT 68%
0.2 ~85.85 84 x 2 x 2 EFF 78% INT 76%
0.2 ~91 89 x 2 x 2 EFF 83% INT 81%
0.1 ~95.05 93 x 2 x 1 EFF 86% INT 85%
0.1 97.5 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1485 15 5 120 120
0.2 ~94.1 90 x 3 x 2 EFF 78% INT 75%
0.8 ~109.75 105 x 3 x 3 EFF 91% INT 88%
↑ - bedre følelse end tidligere


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1520 16 9 107.35 105
0.2 ~85.45 BW x 5 x 1 EFF 80% INT 74%
0.2 ~94.1 BW + 12 x 3 x 1 EFF 88% INT 86%
0.4 ~102.2 BW + 22 x 2 x 1 EFF 95% INT 95%
PR BW + 32 x 1 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1520 16 9 121.5 105
0.2 ~85.45 BW x 5 x 1 EFF 70% INT 74%
0.2 ~94.1 BW + 12 x 3 x 1 EFF 77% INT 86%
0.4 ~102.2 BW + 22 x 2 x 1 EFF 84% INT 95%
PR BW + 32 x 1 x 6 EFF 91% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
157.5 45 3 4.95 4
2+ ~4.35 PR 3.5 x 15 x 3 EFF 88% INT 88%
Posts on November 27th